Grams to Tablespoons Converter
Convert grams to tablespoons for any cooking or baking ingredient instantly. Because different ingredients have different densities, 10 grams of flour takes up more space than 10 grams of sugar. This converter accounts for ingredient density to give you accurate tablespoon measurements from gram values. See also our Tablespoons to Grams Converter and Grams to Teaspoons Converter.
How to Convert Grams to Tablespoons
Converting grams to tablespoons is a weight-to-volume conversion that depends on the density of the ingredient. Unlike converting grams to ounces (a simple weight-to-weight conversion), grams to tablespoons requires knowing how much one tablespoon of a specific ingredient weighs. A tablespoon of honey weighs nearly three times as much as a tablespoon of flour because honey is much denser.
- Identify the ingredient you want to convert
- Find the grams-per-tablespoon value for that ingredient
- Divide the number of grams by the grams-per-tablespoon value
- The result is the number of tablespoons
Formula:
Tablespoons = Grams ÷ Grams per Tablespoon
Example: 100g flour ÷ 7.8 g/tbsp = 12.82 tablespoons
Why Grams to Tablespoons Conversion Is Ingredient-Specific
A tablespoon is a unit of volume (approximately 15 mL), while a gram is a unit of mass. The relationship between volume and mass depends entirely on density. Dense liquids like honey pack 21 grams into a single tablespoon, while light powders like flour only weigh 7.8 grams per tablespoon. This is why there is no single universal conversion factor from grams to tablespoons.
Many online converters incorrectly assume that 1 tablespoon equals 15 grams for all ingredients. This is only true for water and water-like liquids. For baking ingredients, using the wrong conversion can throw off your recipe significantly. Always use ingredient-specific density values for accurate results.
Worked Example: Converting 50 Grams of Sugar
Suppose a recipe calls for 50 grams of granulated sugar and you need to know how many tablespoons that is. Granulated sugar has a density of 12.5 grams per tablespoon. Dividing 50 by 12.5 gives exactly 4 tablespoons. You can verify this: 4 tablespoons × 12.5 g/tbsp = 50 grams. For teaspoons, multiply by 3: 4 tbsp × 3 = 12 teaspoons. For cups, divide by 16: 4 tbsp ÷ 16 = 0.25 cups (¼ cup).
Grams to Tablespoons Reference Table
| Ingredient | 10g | 50g | 100g | 200g |
|---|---|---|---|---|
| Flour (all-purpose) | 1.28 tbsp | 6.41 tbsp | 12.82 tbsp | 25.64 tbsp |
| Sugar (granulated) | 0.80 tbsp | 4.00 tbsp | 8.00 tbsp | 16.00 tbsp |
| Butter | 0.70 tbsp | 3.52 tbsp | 7.04 tbsp | 14.08 tbsp |
| Salt (table) | 0.56 tbsp | 2.78 tbsp | 5.56 tbsp | 11.11 tbsp |
| Cocoa Powder | 1.35 tbsp | 6.76 tbsp | 13.51 tbsp | 27.03 tbsp |
| Baking Powder | 0.72 tbsp | 3.62 tbsp | 7.25 tbsp | 14.49 tbsp |
| Honey | 0.48 tbsp | 2.38 tbsp | 4.76 tbsp | 9.52 tbsp |
| Oil (vegetable) | 0.75 tbsp | 3.76 tbsp | 7.52 tbsp | 15.04 tbsp |
| Milk (whole) | 0.65 tbsp | 3.27 tbsp | 6.54 tbsp | 13.07 tbsp |
| Cream Cheese | 0.69 tbsp | 3.45 tbsp | 6.90 tbsp | 13.79 tbsp |
| Peanut Butter | 0.63 tbsp | 3.13 tbsp | 6.25 tbsp | 12.50 tbsp |
| Maple Syrup | 0.50 tbsp | 2.50 tbsp | 5.00 tbsp | 10.00 tbsp |
Understanding Tablespoon Measurements
A standard US tablespoon equals exactly 14.787 mL (often rounded to 15 mL). There are 3 teaspoons in 1 tablespoon and 16 tablespoons in 1 cup. The Australian tablespoon is slightly larger at 20 mL (4 teaspoons). This converter uses the US tablespoon standard. When following recipes from different countries, be aware of this difference — an Australian recipe calling for 2 tablespoons of flour means about 2.67 US tablespoons.
For precise baking, a digital kitchen scale measuring in grams is always more accurate than tablespoon measurements. However, for small quantities (under 30 grams), tablespoons and teaspoons are often more practical than trying to weigh on a scale, especially for ingredients like baking powder, salt, and vanilla extract where precision to the gram matters less.
Common Grams to Tablespoons Conversions
Here are some of the most frequently searched grams-to-tablespoons conversions for quick reference:
- 30g butter: 2.11 tablespoons (just over 2 tbsp)
- 50g sugar: 4 tablespoons (¼ cup)
- 100g flour: 12.82 tablespoons (about ¾ cup + 1 tbsp)
- 20g honey: 0.95 tablespoons (about 1 tbsp)
- 15g cocoa powder: 2.03 tablespoons (about 2 tbsp)
- 25g oil: 1.88 tablespoons (just under 2 tbsp)
- 10g salt: 0.56 tablespoons (about 1½ tsp)
- 40g peanut butter: 2.5 tablespoons
Tips for Measuring Tablespoons Accurately
- Level off dry ingredients: Use the back of a knife to scrape excess from the top of the tablespoon
- Do not pack unless specified: Only brown sugar should be packed; flour and cocoa should be loosely spooned
- Sticky ingredients: Spray the tablespoon with cooking spray before measuring honey or maple syrup
- Use proper measuring spoons: Eating spoons vary in size; use calibrated measuring spoons for accuracy
- Liquid vs dry tablespoons: For liquids, fill to the brim; for dry ingredients, fill and level
Frequently Asked Questions
How many tablespoons is 100 grams of flour?
100 grams of all-purpose flour equals approximately 12.82 tablespoons. This is because one tablespoon of flour weighs about 7.8 grams. To verify: 12.82 × 7.8 ≈ 100 grams. In cups, this is about 0.8 cups (just under ¾ cup plus 1 tablespoon).
How many tablespoons is 50 grams of butter?
50 grams of butter equals approximately 3.52 tablespoons. One tablespoon of butter weighs 14.2 grams, so 50 ÷ 14.2 = 3.52. This is roughly 3½ tablespoons. In US stick measurements, 50g of butter is slightly less than half a stick (one stick = 113g = 8 tablespoons).
Is 1 tablespoon always 15 grams?
No. One tablespoon equals 15 grams only for water and similar-density liquids. For other ingredients, the weight varies significantly: 1 tbsp of flour = 7.8g, 1 tbsp of sugar = 12.5g, 1 tbsp of honey = 21g, 1 tbsp of butter = 14.2g. Always use ingredient-specific conversions for accuracy.
How do I convert grams to teaspoons instead of tablespoons?
Since there are 3 teaspoons in 1 tablespoon, simply multiply the tablespoon result by 3. Alternatively, divide the grams-per-tablespoon value by 3 to get grams-per-teaspoon, then divide your gram amount by that number. For example, flour: 7.8 g/tbsp ÷ 3 = 2.6 g/tsp, so 10g flour = 10 ÷ 2.6 = 3.85 teaspoons.
Why do different sources give different grams-per-tablespoon values?
Variations occur because of differences in how ingredients are measured (sifted vs unsifted flour, packed vs loose), regional tablespoon sizes (US 15mL vs Australian 20mL), and natural variation in ingredient density. Our values are based on US tablespoons and standard measuring techniques used by major baking authorities like King Arthur and the USDA.
Can I use this converter for liquids like milk and oil?
Yes. This converter includes common liquids like milk (15.3 g/tbsp), vegetable oil (13.3 g/tbsp), honey (21 g/tbsp), and maple syrup (20 g/tbsp). Liquids are actually easier to measure by tablespoon than dry ingredients because they self-level, making the conversion more consistent and reliable.